https://www.zenspacehypnotherapy.com/exercises daily 0.75 2022-03-22 https://www.zenspacehypnotherapy.com/exercises/ex1-7kpgy monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909389451-YPEUPIWPMC5O3PPT6RYK/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zenspacehypnotherapy.com/exercises/ex2-tw5lz monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139111581-S48061F4CRN13YY9A7X8/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909431954-69T7KN92SMHUFQID4GK6/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zenspacehypnotherapy.com/exercises/ex3-748rl monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139193715-8I8K8ZPF5B3WKCS52UYO/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zenspacehypnotherapy.com/exercises/ex4-kgtyl monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909482288-96NHJ4AGF03XO6PIIB3B/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zenspacehypnotherapy.com/blog daily 0.75 2024-09-25 https://www.zenspacehypnotherapy.com/blog/feeling-anxious-hug-a-tree-today monthly 0.5 2023-10-16 https://www.zenspacehypnotherapy.com/blog/hypnotherapyforpublicspeaking monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/6239fb2be6fd2970d89e6ae0/bd30dcf0-7424-4e04-92e9-02ec08d803ca/Ella%26Luke-595.jpg BLOG - Hypnotherapy for Public Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.zenspacehypnotherapy.com/blog/can-hypnotherapy-help-with-fear monthly 0.5 2023-10-25 https://www.zenspacehypnotherapy.com/blog/coping-with-uncertainty monthly 0.5 2023-10-25 https://www.zenspacehypnotherapy.com/blog/the-power-of-a-quiet-mind monthly 0.5 2023-02-16 https://www.zenspacehypnotherapy.com/blog/hypnotherapy-for-performance-anxiety monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/6239fb2be6fd2970d89e6ae0/9242bdff-77a6-49ce-bd46-a77d94a87cb6/Limnu_20220714+%286%29.jpg BLOG - Hypnotherapy for Performance Anxiety - Make it stand out However - In the same way we can negatively forecast future outcomes we can positively forecast future outcomes using tools such as visualisation, reframing and trance. By understanding Neuroplasticity, we can learn to take control of our own thought patterns around the events in our lives and make powerful positive changes. The success of this was proven in a study: THE BRAIN IS MORE PLAYDOH THAN PORCELAIN In 1994, Harvard scientists taught a simple 5-fingered combination of piano notes to a group of volunteers, which they played over and over again for two consecutive days. Another group didn’t actually play the notes but just imagined playing them and imagined hearing them for the same period of time. The brain scans taken over the five days show the changes to the brain are almost identical, the stretch of motor cortex devoted to these finger movements took over surrounding areas ‘like dandelions on a suburban lawn’ Mental practice resulted in a similar reorganisation on the brain - Pascal-leone later wrote The brain cannot tell the difference between imagined and reality THE METHOD The hypnotherapy method is to shift focus away from your fears onto your ideal outcome. We focus on your ideal mindset during preparation, the build up, including all sensory aspects like the smell of the arena, the sound of the crowd, the feeling of the pitch beneath your feet, the microphone in your hand, as well as the physical action of the performance and the wonderful feeling afterwards. This works to deeply embed and strengthen the positive nueropathways, so that when it comes to the day of the performance your brain believes you’ve already done it! The brain is familiar with the experience and does not register it as a threat reacting with a stress response.. Instead it releases the right amount of chemicals needed for you to be motivated, clear headed and focused for your performance. We reframe memories of past performances you considered ‘unsuccessful’ in a technique called Rewind & Reframe. It works by manipulating the memory so that it doesn’t cause you anxiety, instead you can move forward, taking with you valuable lessons to strengthen future performances QUANTUM ZENO EFFCT Focused attention holds together and stabilises brain circuits so that they can wire together by Hebb’s law. Once they are wired together, the brain will respond to similar situations in a reliable hardwired way. This is known as the Quantum Zeno effect as explained by Dr Henry Strapp of UC Berkeley’s Lawrence Berkeley National Laboratory ‘The Power is in the focus!’ HOW DOES HYPNOSIS WORK? Hypnosis is a state of deep relaxation where we have focused attention. During trance our brain is in programming mode, sorting and filing through our experiences. This is when we have access to the subconscious mind allowing for positive reinforcements and fundamental shifts in your mindset. Solution focused hypnotherapy works quickly - positive results are usually felt within 6 sessions https://images.squarespace-cdn.com/content/v1/6239fb2be6fd2970d89e6ae0/b84545f4-d3dd-4ac4-8522-d444e2049f33/Limnu_20220714+%283%29.png BLOG - Hypnotherapy for Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6239fb2be6fd2970d89e6ae0/97a73600-089a-4e57-a3d8-74ed39567125/Limnu_20220714+%282%29.png BLOG - Hypnotherapy for Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6239fb2be6fd2970d89e6ae0/bd0a2e66-3980-48d5-ba2a-b116f2685cd6/IMG_7380.jpeg BLOG - Hypnotherapy for Performance Anxiety Words by Ella Wolfman, Solution Focused Hypnotherapist https://www.zenspacehypnotherapy.com/blog/gongbath monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/6239fb2be6fd2970d89e6ae0/2ec1e729-baea-4360-806f-3a7975de6adf/C75C943E-3CDE-416F-A6F5-AC4FD25E23C0.jpg BLOG - A PSYCHEDELIC GONG BATH, Nov 14th 2022 Words by Ella Wolfman Solution Focused Hypnotherapist https://images.squarespace-cdn.com/content/v1/6239fb2be6fd2970d89e6ae0/2238e2ab-ebca-4b75-b22d-6ef33feea19c/IMG_1084.jpeg BLOG - A PSYCHEDELIC GONG BATH, Nov 14th 2022 Gong baths are a form of sound healing that can help with anxiety, fatigue and depression, a chance for emotional release, relaxation and even pain relief. Like Hypnosis and meditation, sound healing allows the brain to relax into alpha-dominant or theta-dominant brainwave state. The state where our ‘mind-chatter’ eases and we enter into a dream-like trance giving our minds the space to process, declutter, re-organise. My second ever gong bath experience was at The Round Chapel in Clapton, run by The Psychedelic Society I booked to go with two friends, we were advised to bring mats & blankets as the venue was an old church in Hackney, The Round Chapel, which if you have never been is a very beautiful space. https://www.zenspacehypnotherapy.com/home daily 1.0 2025-07-19 https://images.squarespace-cdn.com/content/v1/6239fb2be6fd2970d89e6ae0/f693e9a4-e61a-4949-ae3a-a01fcb2a3d17/IMG_8502.jpg Home - HYPNOTHERAPY & MINDSET COACHING with Ella Wolfman ~ Calm your mind & connect with your inner confidence ~ Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. Sessions available online or in person from my practice in Frome, Somerset. zenspacehypnotherapy@gmail.com +44 (0)7796 853866 https://images.squarespace-cdn.com/content/v1/6239fb2be6fd2970d89e6ae0/10bb7075-51c5-4702-8564-cfb6df49a2c0/_DSC9709-2.jpg Home - I am Ella Wolfman As a fully accredited Solution-Focused Hypnotherapist and Mindset Coach with hundreds of hours of experience and 5 years of running my practice, I am dedicated to helping you achieve your goals. Whether online or in person at my practice in Frome, Somerset. my sessions are designed to help you overcome obstacles, unleash your potential and achieve a happier, more fulfilling life. 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