HOW IT WORKS

My ultimate goal as a Solution Focused Hypnotherapist is to bring happiness and calm into the lives of my clients. I use clinically proven techniques, including those used in NLP and Cognitive Behavioural Therapy (CBT), to help you overcome your challenges and achieve your life goals.

We'll start with an online consultation, which typically lasts around 30 minutes. During this time, we'll discuss your best hopes for the sessions and I'll assess how I can best help you.

In our sessions, you'll learn how the mind works and how to use it to your advantage. My approach is forward-focused, meaning we'll build a clear vision of the future you desire and focus on the solutions to your challenges, without dwelling on the problem itself.

I believe that each of us possesses the inner resources we need to succeed in life. Together, we'll access these strengths and valuable assets so that you can feel lighter and more in control of your life. By the end of our sessions, you'll leave with valuable knowledge, mind-management skills, and tools that will give you the insight, power, and confidence to become your best self and achieve your goals.

HOW CAN I HELP?

Hypnotherapy is a powerful therapy that uses talk therapy and hypnotic techniques to bring about therapeutic change. It is a blissful and relaxing experience that puts the brain in 'programming mode'. In this altered state, we can create a fundamental shift in the subconscious mind, rewiring unwanted thought patterns and strengthening new ones, resulting in positive and long-lasting change.

During hypnosis, the brain enters an altered state of awareness characterized by heightened concentration and focus. This allows you to access your inner resources and make meaningful progress towards your goals. Through hypnotherapy, you can tap into the power of your subconscious mind and create the positive changes you want in your life.

I can help to treat problems such as;

Anxiety | Panic Attacks | Stage Fright | Low Self-esteem & Confidence | Fears & Phobias | Smoking Cessation | Weight Management | Stress | insomnia | Depression | Self-Doubt | Pain Management | Performance Anxiety | Coping with Fertility issues | Alcohol Consumption | Nail Biting | Teeth Grinding | Negative Beliefs, Patterns & Behaviours

During our consultation, we can discuss how I can best help you. I offer sessions online via Zoom or in-person from my practice in Leytonstone, London. Whether you're seeking help with anxiety, depression, phobias, or other challenges, I'm here to help you achieve your goals.

FAQs answered here