HYPNOTHERAPY & MINDSET COACHING

with Ella Wolfman

~ Calm your mind & connect with your inner confidence ~

Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety.

Sessions available online or in person from my practice in East London, Leytonstone

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Solution Focused Hypnotherapy & Mindset Coaching

Is effective therapy to help support you if you are:

  • Feeling anxious & uncertain about the future

  • Unsure of your direction, lacking focus - stuck.

  • Lacking in self-esteem, drive & confidence

  • Experience feelings of irrational panic & negative behaviour

  • Suffering from stress overload & insomnia

  • Feeling lonely

It can help you to:

  • Make positive steps towards your goals & ideal future

  • Build inner natural confidence & self-esteem

  • Create successful habits, achieve a balanced lifestyle

  • Co-create meaning in life & have better relationships

  • Feel calm & relaxed in everyday life, sleep well

  • Achieve emotional, physical & mental wellbeing

I am Ella Wolfman

As a fully accredited Solution-Focused Hypnotherapist and Mindset Coach with hundreds of hours of experience, I am dedicated to helping you achieve your goals. Whether online or in person at my East London practice, my sessions are designed to help you overcome obstacles, unleash your potential and achieve a happier, more fulfilling life.

About me

  • 'I came to Ella as I wanted to confront deep rooted feelings of stress and anxiety. As a hypnotherapy novice, I was unsure what it was all about, but Ella instantly made me feel relaxed and looked after, as well as confident and engaged in the process. Ella creates a warm, calm and safe space for you to explore and confront your problems together. After only a few sessions I felt lighter, more confident, as though the anxiety which had physically weighed me down had been lifted. Ella has given me the tools to tackle the negative voices in my head, which had previously been holding me back. I quickly noticed the negative thoughts were replaced with more positive thoughts and I had a new appreciation for all the good things in my life. I have a renewed sense of self-belief and my confidence levels have soared. I am so grateful for Ella’s help and I couldn’t recommend her more – she is amazing!!'

    Elena

  • I’ve suffered a lot with sleep issues, which has hugely impacted my day to day existence. Working with Ella has helped me reframe my attitude. Instead of focusing on the negatives, I’ve learnt to draw out the positive outcomes in my life - a total mind shift. I listen to Ella’s hypnotherapy audio each night and have been sleeping better than ever. Ella is calm, empathetic, and a highly skilled hypnotherapist - I highly recommend her!

    Laura

  • Having never done hypnotherapy or anything similar before, I was a little apprehensive to start my sessions, however Ella immediately made me feel at ease. She tailored each session according to my individual needs and requirements and gave me coping techniques which I know I will be using for years to come. I was suffering very badly with public speaking anxiety but since taking sessions with Ella, I did a speech in front of 200 people with no problem at all! Can't thank her enough for everything, and for all of you wondering whether hypnotherapy is for you - I'd say keep an open mind and give it a go! What is the worst that can happen..

    Dalia

  • Ella’s sessions are really helpful. Her flow of navigating me through the process feels natural and makes it easy to relax and immerse myself. I definitely recommend!

    Cat

  • ‘Ella and hypnotherapy really helped me whilst going through IVF, helping me create a calm and receptive space for a baby through visualisation and relaxation. I am now 6 months pregnant!’

    Kirsty Rose

  • I started seeing Ella to help manage my anxieties better. I’ve learnt so much in the months of sessions we’ve had, and quite quickly started to find a calmer rhythm within myself. Our sessions were both challenging and grounding. Ella’s calm influence makes you feel instantly comfortable and willing to open up and reach a bit deeper. It really has been transformative.

    Milly

  • ‘Hypnotherapy with Ella has really helped me with my confidence and relaxation, I highly recommend working with her if you need any help with anything in your life! I’ve learnt there’s really nothing you can’t over come with this practice’

    Lara

  • ‘Ella Chi's insight, focus and energy helped me to reorientate and gain a new perspective on a challenging future.’

    Kit

  • As an Athlete I was faced with performance anxiety every day, and I had lost my love for the game. Working with Ella was a revelation, she allowed me to explore the psychological aspects of sports performance through hypnotherapy in a way I had never considered. It boosted my performance and reintroduced me to the enjoyment I get from competing. After a long period of being overly anxious about performing and doubting my ability, with Ella's help I was able to play freely without worry and remain in the present. Thank you!

    Koi Hogg

START YOUR JOURNEY

Finding the right therapist for you is important, this is why I offer a zero commitment 30 minute consultation, this is an investment in your future.

FREE RELAXATION AUDIO

Claim your free relaxation audio to boost the quality of your REM sleep and reduce unnecessary stress and negativity

Think of hypnotherapy as a ‘Massage for your Mind’, where we loosen the kinks that are holding you back.

Our mindset has a tremendous impact on the way we live our lives. Are you living in line with your values and being true to your authentic self? Perhaps you are feeling stuck and have lost focus? There are many fears that can become deeply ingrained in us, leading to anxiety and negatively impacting our relationships, life choices, and overall health. Just a few sessions of Solution-Focused Hypnotherapy can help you overcome negative behavioural patterns and regain control over your mental, physical, and emotional health.

Remember, small changes can make a huge difference.

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